Everything Else The Two Oral Medications I’ve Been Taking For Over 20 Years The morning and evening pills that sandwich my days so I don’t have babies and don’t literally die.
Lifting How To Start Strength Training 3 Beginner-Friendly Programs To Follow If You Don’t Know How To Make Your Own Just Yet
Everything Else Make A Fake New Era It’s not a real thing, but if I make it a thing in my head it kind of works and it’s quite enjoyable.
Work It’s So Good You Hate Your Job This is one of those super duper hidden gems of a situation and let me tell you why…
Athlete Life 38 Ways to Make Athletic Progress Every Day For bodybuilders, powerlifters, crossfitters, or any other athlete constantly striving for better.
Body Image How To Manage Your Body Weight Without Hating Your Life It really has a lot less to do with finding the “right” exercise plan or nutrition plan than most people think.
Gymnastics Gymnastics Mental Blocks Are The Worst Common causes and new solutions for getting through the stickiest (and most rewarding) barriers in our sport + 5 QUESTIONS TO ASK YOURSELF
Everything Else Here Are 10 Good Books For 3 days straight I have started and abandoned a book per day because I didn’t like any of them. I’m sure they’re all great books and I probably would enjoy them at a different time and/or in a different head space but here I am
Lifting Muscle Growth Is Slow – Try This Instead One of the most common detriments to physique and strength athletes is their impatience. Everybody wants to be ten times more aesthetic and strong than they currently are, and they want to have achieved it yesterday. You might have a very solid nutritional and training plan in place to ensure
Work Do you “have to” promote yourself on Instagram? How to consider the complicated task of showing your work, your body, and your face online.
Gymnastics My First Adult Gymnastics Competition Season Includes vlogs of all 3 competitions with all routines and reviews.
Gymnastics How to Compete in Adult Gymnastics Advice, instructions and links from the largest adult gymnastics organization in the United States.
